Its time to heal
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Its time to heal *
Services
Breathwork
This modality originates from India called Pranayama, which translates “To extend ones lifeforce.” These sessions can range anywhere from 60-90 minutes. The style of breathing is decided between the coach and client based on the individual needs. A free 15-20 minute consultation via zoom is included for first-time clients. Breathwork has been proven to help release trauma, regulate emotion, improve major organ function, and increase overall cardiovascular strength.
This tool is life-changing when integrated correctly
60-90 mins | Starting at $120
SRT (Soft Release Techniques) Fascial Stretch Therapy
SRT Fascial Stretch Therapy is a gentle and highly effective approach to enhancing the health of your body’s nervous, lymphatic, and fascial systems. By focusing on the connective tissue that surrounds your muscles, joints, and organs, SRT helps release tension, improve mobility, and restore balance throughout the body.
At the core of SRT is the philosophy of soft, slow, safe, supported stretch. This method honors the natural rhythms of the body, working gently with your fascia to release restrictions without force or discomfort. By doing so, it creates a safe space for the body to heal and adapt.
SRT addresses all three of your body's dimensions—physical, emotional, and energetic. On a physical level, it improves flexibility and circulation while supporting lymphatic drainage, aiding in detoxification and immune function. Emotionally, it helps release stored tension and trauma, creating space for deeper healing. Energetically, SRT works in harmony with the body’s energy flow, promoting balance and vitality.
90-120 mins | Starting at $160
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A guided practice using conscious, connected breathing to help you locate and release held emotions and old stress.
This work supports the body physically — improving oxygen flow, circulation, and muscle relaxation (especially in the diaphragm) while activating your natural relaxation response. Emotionally, it creates a safe container to release trauma, frustration, and sadness, leaving you with more clarity, inner peace, and reduced anxiety.
Energetically, it clears and balances the body's energy flow, unblocking key centers and deepening your connection to yourself and your purpose.
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Customized breathing and meditation practice
Container for building life strategies and emotional intelligence
Includes programming for daily breathwork practices
Minimum of 2 sessions per month required
60 Mins
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A gentle, slow, and fully supported stretch approach that enhances the health of your nervous, lymphatic, and fascial systems — blending techniques from Fascial Stretch Therapy, Thai Massage, Acupressure, and Active Release.
Physically, it improves mobility and flexibility, releases fascial restrictions, boosts circulation and lymphatic drainage, and reduces inflammation and pain. It also offers deep relaxation, releases stored emotional tension, and creates space for trauma processing — all while restoring the body's natural energy flow and vitality.
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A guided, calming session that teaches the art of feeling through conscious breathing and the five channels of experience: Imagination, Mind, Sensations, Emotions, and Posture.
This process gently guides you through old, unprocessed pain or memories, making them more digestible and bringing peace to your system.
1 Hour
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A full guided session blending breathwork, somatics, and fascial release into one layered healing experience.
The session moves through three phases: grounding, circular breath, and somatic experiencing (30–45 min), fascial release (75–90 min), and a closing meditation (10 min).
Together, these tools release stored body patterns and improve alignment, offer mental and emotional relief by helping you let go of long-held emotions, and recalibrate your body's energy to restore vitality.
Sessions range from 2 to 2.5 hours
Testimonial from Ivyjoy Lax ⭐⭐⭐⭐⭐
I really don't know where to start. Erik has been the catalyst that started this epic shift in my life. He introduced me to breathwork, it's most def a game changer. He's exceptionally knowledgeable in the holistic field. Erik is an innate healer, extremely brilliant, gifted, talented & one of the coolest cats I've ever met. He's very intuitive & obviously an expert in what he does.
Erik is definitely a force to be reckoned with. A quadruple threat at that… Erik specializes in breathwork, reiki, SRT Therapy (Soft Stretch Release Technique) & he's a personal trainer too. Working with him has been a life changing experience. He's the kind of person you only meet once in your lifetime, a divine entity in human form. He's helped me immensely & I will always be forever grateful that I've had the opportunity to work with him.
Testimonial from Lily B. ⭐⭐⭐⭐⭐
Crossing paths with Erik has been one of the biggest gifts I've ever been given. I've struggled with certain triggers and challenges pretty much my whole life and no amount of talk therapy, self-help books, seminars, and listening to various podcasts provided the healing that my time with Erik has. Meeting Erik exposed me to just how much the body keeps the score, and how much breathwork and fascial muscle work can heal.
Erik is very intuitive and is gifted at knowing exactly what is needed in the moment. His work has helped me access and release blockages and deep-seated emotions that I never thought would come to light and transform. His level of empathy, depth, dedication, and compassion make you feel genuinely cared for and his presence provides a sense of calm that is indescribable.
Other reviews have elaborated much more eloquently than I can on exactly what Erik does, so please make sure to read those, but know that your time with Erik will transform your life. He is very committed to his practice, to his own growth, to providing hope and light, and to giving you tangible ways with which you can build on the work he does with you. He is an amazing coach and sounding board to boot because he pays very close attention to his clients' emotions and needs, and puts a lot of thought into how your time with him will be spent. All in all, Erik is a very special soul whose work is a gift you should absolutely give to yourself.
Testimonial from Amy ⭐⭐⭐⭐⭐
I scheduled a breathwork session with Erik as part of my journey to control my anxiety. Erik did an amazing job of explaining everything we were going to be doing beforehand, as well as what to expect to feel physically and how he would be assisting to alleviate any discomfort.
The session was absolutely amazing and I felt so invigorated afterward. He also added in elements of sage and Palo Santo into the practice, which was incredible! I felt like he went above and beyond to ensure my comfort during the session, both physically and emotionally.
I would highly recommend a breathwork session!